Mindfulness Therapy

With techniques such as meditation and yoga, I will help you become more connected with your present experiences. Instead of worrying about what has happened in the past or what will happen in the future. You learn to focus on where you are in life right now. Learning to appreciate the here and now can help you increase your self-esteem and happiness in what you have. You become free from “could have” or “should have” and begin to think “I am”.