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nicole@openmindsca.com | 951-541-2031
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nicole@openmindsca.com | 951-541-2031

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  • Home
  • About Me
  • Services
    • Cognitive Behavioral Therapy
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
  • Getting Started
    • Appointment Request
    • Rates & Insurance
    • Frequent Questions
    • Pay my Bill
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Blog
  • Contact
  • 951-541-2031

    nicole@openmindsca.com
  • 3 Tips for Starting a Self-Care Routine

    By Nicole Mevs-Martin

    self care

    Posted: August 26, 2024

    You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can…

    Read More


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    951-541-2031
    nicole@openmindsca.com

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