Make an Appointment: nicole@openmindsca.com | 951-541-2031

nicole@openmindsca.com | 951-541-2031
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nicole@openmindsca.com | 951-541-2031

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  • Home
  • About Me
  • Services
    • Cognitive Behavioral Therapy
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
  • Getting Started
    • Appointment Request
    • Rates & Insurance
    • Frequent Questions
    • Pay my Bill
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Blog
  • Contact
  • 951-541-2031

    nicole@openmindsca.com
  • Nurturing Positive Relationships With Friends

    By Nicole Mevs-Martin

    relationships

    Posted: January 24, 2025

    The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when…

    Read More

    What Is Executive Dysfunction?

    By Nicole Mevs-Martin

    executive dysfunction

    Posted: January 22, 2025

    The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying…

    Read More

    Navigating Life During and After Divorce

    By Nicole Mevs-Martin

    divorce

    Posted: January 20, 2025

    Divorce is undeniably one of the most challenging life experiences anyone can face.  It can mean leaving your family, losing touch with shared friends, missing time with your children, and letting go of the future you once envisioned.  Beyond these tangible losses, it can leave…

    Read More

    Understanding Seasonal Affective Disorder (SAD): Causes & Symptoms

    By Nicole Mevs-Martin

    seasonal affective disorder

    Posted: October 21, 2024

    Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and…

    Read More

    Rumination: What It Is & How to Stop Doing It

    By Nicole Mevs-Martin

    ruminating

    Posted: October 17, 2024

    Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and…

    Read More

    Understanding CBT: What It Is & How It Works

    By Nicole Mevs-Martin

    talk therapy

    Posted: October 3, 2024

    Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in…

    Read More
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